This is the Foundation of Good Health (Part 1)

Hello Friends,

Another Holiday is at hand again. I have been thinking about this topic for some time now. Through research I have found out that health and Ill health are actually a result of your lifestyle. It’s like adding 2 and 2 to get 4. I pray that this article will help you decide on what to do.

Tell me, if you build a new house on a foundation that wasn't level, quite off kilter in fact, what do you think would happen?

The answer, of course, is that even if you used the very best materials, eventually your doors would stick and you'd need a crowbar to get your windows open. Stairs will creak. Walls will crack. Cupboard doors won't stay shut. The roof will leak and eventually all will be lost.

Soon enough, after a never ending stream of problems, it will have to be condemned and bulldozed.

Your body is the exactly same way.

It needs a solid foundation or it will fail.

Good digestion is that "foundation" on which your health is built from head to toe.

Everything good and bad in your health begins and ends with digestion.

You could be taking dozens of very expensive, highly specialized supplements or medications. But if your digestion is out of whack even a little bit, all those pills could be for naught. Totally useless due to poor absorption; money down the drain.

When your digestion isn't right (signs of this are: diarrhea, reflux, constipation, heartburn, gas, bloating, etc.) it's only a matter of time before the rest of the "structure" (YOU) starts to break down, and illness occurs.

What makes this worse is that the average person pays little or no attention to the symptoms of inadequate digestion. In fact, today it's commonly seen as normal!

And instead we rely on covering up symptoms with antacids, acid reducers, gas relievers, laxatives and anti-diarrheas.

But eventually the problems will become so big that you can't ignore them.

And they'll stem from one of these two things...

The two forms of poor digestion

When your foods are not broken down and reduced in size enough to be used by your body for energy production, one of two things is possible:

1) Food particles that are too big to pass through your gut wall will continue down the digestive tract, where they will putrefy and form toxins that get absorbed into your bloodstream.

OR

2) Food particles that ARE small enough to pass through the gut wall but are STILL too big for your body to use for energy will be absorbed into the bloodstream and the lymphatic system.

Neither of these is good. Here's why:

Scenario #1:

When your foods aren't completely digested and are too big to pass through the gut wall, they move down the GI tract and become nourishment for the harmful bacteria in your gut.

This is a double whammy.

For one, the food particles become putrefied, which is a fancy word meaning rotted. And as they rot, the harmful bacteria in your gut feed on them and multiply like rabbits.

As a result of this rotting, chemicals are formed that are poisonous to your body. They are SO toxic that they irritate the lining of your colon and eventually eat away at it, making it porous like a sieve.

This is called "leaky gut syndrome" and it allows those poisons to leak into your lymphatic and systemic circulation.

From there the poisons target specific organs, causing pain and inflammation and compromising their functioning until and unless they are detoxified by your liver (which can only handle so many toxins before IT gets overloaded and can't work properly).

The inflammation can manifest itself as a variety of conditions seemingly unrelated to digestion, so you (or your doctor) might not make the connection.

Some of the signs of leaky gut are:

* ADD (Attention Deficient Disorder)

* Joint and collagen problems

* Food allergies

* Chronic and rheumatoid arthritis

* Malnutrition

* Chronic fatigue

* Psoriasis

* Diabetes

* Fibromyalgia

(Fibromyalgia is a common syndrome in which people experience long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft tissues.

Fibromyalgia has also been linked to fatigue, sleep problems, headaches, depression, anxiety, and other symptoms.)

* Eczema

* Autistic-like symptoms

* Inflammatory bowel disease (IBD)

* Irritable bowel syndrome (IBS)

* Schizophrenia-like symptoms

* Skin problems like acne, hives and rashes

Plus the harmful bacteria overgrowth that's going on during all of this makes your gut wall even MORE porous. And having such unbalanced intestinal flora greatly weakens your immune system too.

And if THAT'S not enough for you, there is more……….

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Evelyn

eokere@eveconcepts.com