Losing weight or maintaining a healthy weight doesn't have to be a difficult task. If you are willing learn to eat healthy and exercise regularly, you can train your body to accept a healthier "way of life."
Here is a simple 5 step healthy eating diet plan that can help you learn how to live a healthier life:
1- Get into a Healthy Eating diet Mind-set:
If you are going to lose weight you MUST believe that you can do it. If you are discouraged, you will not be able to do it. You must think, I CAN LOSE WEIGHT. I WILL LOSE WEIGHT. I WILL GET HEALTHY STARTING RIGHT NOW!
2- Find Motivation, Set Goals, and Reward Yourself:
Motivation to lose weight or get healthier is going to be completely up to you! Whether you are just trying to lose a few pounds to go to your high school class reunion or you are trying to lose ten kilos so that you can be a healthy person and play with your children... You need to find a motivation.
Also, plan to reward yourself when you've reached your goal. For instance, if your motivation is to shed ten kilos to go to your class reunion, then reward yourself with a new outfit to wear to the reunion.
Take little steps. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, "When I lose two kilos, I will reward myself with a new pair of shoes."
Set your own rewards based on what you really, really want. Follow through - don't just say you will reward yourself and then conveniently forget because there are more important things to buy or do - GO THROUGH WITH YOUR REWARD PLAN.
3- Plan to Eat Healthy Foods and Healthy Serving Sizes:
4- Plan to Exercise:
You don't need to run a marathon every day in order to get exercise. There are little ways that you can get the exercise you need everyday. Here are some suggestions - choose at least one of these and do it everyday or at least three times a week. I guarantee that after a couple months - if you don't get your exercise, you will MISS it!
a. Take the stairs instead of the elevator.
b. Park the farthest away spot from the store every time you go.
c. Take a 30 minute walk everyday. (This is the one that I do - I love my walk, if I don't get my walk, I really feel at a loss - and I am definitely NOT an exercise fanatic, but I never miss my walking even on vacation - and I feel GREAT because of it.)
d. Take an aerobics class or a dance class. (Do you have a partner? Take ballroom dancing! Not only will you get some exercise, you will also learn a useful, fun skill.)
e. Get off the subway or bus stop one stop before where you normally get off and walk the rest of the way home.
f. Decide to take up a sport like Tennis, Racquetball, or even join a Softball team. Check out your community athletic center or the YMCA for sports that you think you might like to participate in. Swimming is an especially cool work out in the summer!
g. Buy a work out video and commit to working out 20 minutes a day at least three times a week.
h. There are some awesome workout programs for free on the internet. Just do a search for "exercise plans" on your favorite search engine. (I like the free ones I can do at home. Who needs to be embarrassed by doing any of those exercises in public!?)
5- The Right Tools:
a. Support Network - In the first part of the plan, we discussed a support network. This network may be made up of health professionals or simply a group of family or friends that you can talk to. They are positive people that will help you over the rough spots.
b. Healthy Eating Guide - You need to know the right balance of foods to eat. If you join any type of Diet plan, they all have their individual ways of keeping track of your calories or nutritional intake. Just remember that moderation, portion size, and exercise should ALWAYS be considered with any plan you choose.
ST. EVE CONCEPTS LTD IS AN INTERNAL WELLNESS AND WEIGHT LOSS CENTRE WHICH SPECIALIZES IN ENZYME THERAPY TO ACHIEVE 3-5KG WEIGHT LOSS IN 7 DAYS OR MONEY BACK GUARANTEE. VISIT US AT 15 UDI STREET, OSBOURNE ESTATE, IKOYI, LAGOS. CALL: 08022226836 email eokere@eveconcepts.com
www.eveconcepts.com
Evelyn
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