Losing Weight Can be Easy!

Losing weight or maintaining a healthy weight doesn't have to be a difficult task. If you are willing learn to eat healthy and exercise regularly, you can train your body to accept a healthier "way of life."

Here is a simple 5 step healthy eating diet plan that can help you learn how to live a healthier life:
1- Get into a Healthy Eating diet Mind-set:
If you are going to lose weight you MUST believe that you can do it. If you are discouraged, you will not be able to do it. You must think, I CAN LOSE WEIGHT. I WILL LOSE WEIGHT. I WILL GET HEALTHY STARTING RIGHT NOW!

2- Find Motivation, Set Goals, and Reward Yourself:
Motivation to lose weight or get healthier is going to be completely up to you! Whether you are just trying to lose a few pounds to go to your high school class reunion or you are trying to lose ten kilos so that you can be a healthy person and play with your children... You need to find a motivation.
Also, plan to reward yourself when you've reached your goal. For instance, if your motivation is to shed ten kilos to go to your class reunion, then reward yourself with a new outfit to wear to the reunion.
Take little steps. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, "When I lose two kilos, I will reward myself with a new pair of shoes."
Set your own rewards based on what you really, really want. Follow through - don't just say you will reward yourself and then conveniently forget because there are more important things to buy or do - GO THROUGH WITH YOUR REWARD PLAN.

3- Plan to Eat Healthy Foods and Healthy Serving Sizes:

4- Plan to Exercise:
You don't need to run a marathon every day in order to get exercise. There are little ways that you can get the exercise you need everyday. Here are some suggestions - choose at least one of these and do it everyday or at least three times a week. I guarantee that after a couple months - if you don't get your exercise, you will MISS it!
a. Take the stairs instead of the elevator.
b. Park the farthest away spot from the store every time you go.
c. Take a 30 minute walk everyday. (This is the one that I do - I love my walk, if I don't get my walk, I really feel at a loss - and I am definitely NOT an exercise fanatic, but I never miss my walking even on vacation - and I feel GREAT because of it.)
d. Take an aerobics class or a dance class. (Do you have a partner? Take ballroom dancing! Not only will you get some exercise, you will also learn a useful, fun skill.)
e. Get off the subway or bus stop one stop before where you normally get off and walk the rest of the way home.
f. Decide to take up a sport like Tennis, Racquetball, or even join a Softball team. Check out your community athletic center or the YMCA for sports that you think you might like to participate in. Swimming is an especially cool work out in the summer!
g. Buy a work out video and commit to working out 20 minutes a day at least three times a week.
h. There are some awesome workout programs for free on the internet. Just do a search for "exercise plans" on your favorite search engine. (I like the free ones I can do at home. Who needs to be embarrassed by doing any of those exercises in public!?)

5- The Right Tools:
a. Support Network - In the first part of the plan, we discussed a support network. This network may be made up of health professionals or simply a group of family or friends that you can talk to. They are positive people that will help you over the rough spots.
b. Healthy Eating Guide - You need to know the right balance of foods to eat. If you join any type of Diet plan, they all have their individual ways of keeping track of your calories or nutritional intake. Just remember that moderation, portion size, and exercise should ALWAYS be considered with any plan you choose.

ST. EVE CONCEPTS LTD IS AN INTERNAL WELLNESS AND WEIGHT LOSS CENTRE WHICH SPECIALIZES IN ENZYME THERAPY TO ACHIEVE 3-5KG WEIGHT LOSS IN 7 DAYS OR MONEY BACK GUARANTEE. VISIT US AT 15 UDI STREET, OSBOURNE ESTATE, IKOYI, LAGOS. CALL: 08022226836 email eokere@eveconcepts.com
www.eveconcepts.com

Evelyn

7 Don'ts After A Meal!!!

1. Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

NEVER STOP AT EXERCISE UNTIL YOU TRY ENZYMES.

NEVER STOP AT EXERCISE UNTIL YOU TRY ENZYMES.

Without doubt, weight loss is usually one of the primary reasons most people exercise. Exercise can be an important tool for managing everything from stress and depression to healing injuries and preventing diseases. If there was one thing you could do to live longer, have more energy, potentially avoid heart disease and stroke, while boosting your sex life, mood, self confidence and body image, it is exercise. But unfortunately, there are too many of us who do not take advantage of it, most people struggle to find motivation to indulge in exercise due to various reasons. There is certainly more to be done if one is to have a pleasurable, stressless and regular exercise.

It is important to note that without a healthy physiological balance, exercise can be the most difficult and boring activity for anyone.

REASONS WHY PEOPLE EXERCISE:

To lose weight and prevent obesity.

To protect from heart diseases.

For diabetes prevention and control.

For improved sex life.

Lower High Blood Pressure.

To look and feel smarter.

To boost Energy.

Since exercise increases the body metabolism, heart rates and beat, blood circulations and mental alertness among other advantages, the general state of health must first be put into consideration while planning an exercise program.

COMMON RISKS OF PROLONGED EXERCISE.

Immune Dysfunction

Reproductive Health Problems

Mood and Cognitive Problems.

Bone Health (Risk of developing Osteoporosis)

Soft Tissue Injuries.

Neurological disorders (loss of nervous coordination)

EXERCISE, HEALTH AND WEIGHT LOSS.

X-raying the reasons why people indulge in exercise, it is pertinent to note that the body must burn as much as 7,700 calories to lose 1 kg. This takes so much time, energy and stress to achieve. No wonder people get easily frustrated and abandon exercise after “suffering” without any encouraging result.

Precaution must therefore be taken not to over stress the system in a bid to lose weight, this is because such vigorous activities posses much danger to the cardiovascular (heart) system if unhealthy. It becomes necessary that one must be assured of a good and functioning heart for vigorous exercise to avoid the risk of heart failure in a bid to keep fit and trim.

Consequently, to ensure a good and healthy heart, proper blood circulation through the vessels, arteries and capillaries must be maintained at all times. Certain fat deposits and waxy tissues (cholesterols) clog the heart resulting arteriosclerosis (hardening of the arteries). This is mostly as a result of our diets. Wrong choice of foods and lack of proper digestion contributes to majority of heart problems, weight gain, low energy level and diseases. Unfortunately, exercise alone cannot solve these problems. There is a missing link!

THE ENZYME LINK

Complete digestion, assimilation, nourishment and elimination of ingested food bring about an optimum health and energy required for active exercise. Digestive Enzyme supplements help to achieve this purpose for cell nourishment, detoxification, enhance blood circulation by “clearing the blood channels” and boost immunity among others. Enzyme is the missing link for a pleasurable and rewarding exercise and wellness!!

Enzymes are biochemical catalysts that speed up the rate of all reactions in the body. Everyone is born with a level of enzymes which begins to deplete from the age of 25 years. The onset of depletion brings about degenerative diseases, poor digestion; impair blood circulation and the ability of the body to eliminate toxins. Enzymes help in the proper break down of food for complete assimilation, cell nourishment and maintenance thus producing the energy required for enjoyable and rewarding exercise. Without sufficient energy, exercise can be the most boring activity on earth. Do you really enjoy your exercise?

At St. Eve concepts we market highly potent digestive enzyme supplements. Our Enzymatic Weight Loss Program guarantees a weight loss of 3-5kg in 7 days or money back! For other health and digestive disorders, you can rely on our Enzymatic Therapy for a rejuvenating relief. Live Blood Analysis (Nutritional Microscopy) with just a tiny drop of blood magnified over 15,000 times using a dark field microscope via a T.V monitor is one of our unique services. Here you have the opportunity of viewing your blood conditions as the Therapist analyses. What else can be more expository?

CONCLUSION.

Enzyme supplementation is a spark of life for a more rejuvenating exercise, internal wellness, cell nutrition and optimum health. Try us today!

For more enquiries please call: 08087630040, 08087630039, and 08087630843.

15, Udi Street, Osborne Estate, Ikoyi Lagos State.

Website: www.eveconcepts.com.

PREVENTION OF CANCER

Of the many diseases that affect people these days, cancer is among the most feared. But despite a wealth of scientific data, most people remain unaware of how they can reduce their risk of developing cancer. According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco use, and as much as 35 percent to 50 percent are due to foods. It is easy to control these and other risk factors.

What Is Cancer?

Cancer begins as a single abnormal cell that begins to multiply out of control. Groups of such cells form tumors and invade healthy tissue, often spreading to other parts of the body. Carcinogens are substances that promote the development of cancerous cells. They may come from foods, from the air, or even from within the body. (Any cell that is Malnourished, will Malfunction)

NOTE:

Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in daily dieting habits?

Improper diet is one of the main causes of death and poor health among humans and your way of consuming food affects the risk.

OTHER RISK FACTORS

Research shows that certain risk factors increase the likelihood that a person will develop cancer. The most common risk factors for cancer include: growing older, tobacco use, sunlight exposure, ionizing radiation, exposure to certain chemicals / substances, some viruses and bacteria, certain hormones, a family history of cancer, alcohol use, poor diet, lack of physical activity, or being overweight.

How Fat Affects Cancer Risks

Fat has many effects within the body. It increases hormone production and thus raises breast cancer risks. It also stimulates the production of bile acids which have been linked to colon cancer.

Lifestyle Tips for Cancer Prevention

Diet, Activity Recommendations May Reduce the Risk of Cancer, Experts Say

1. Be as lean as possible without becoming underweight.

2. Be physically active for at least 30 minutes every day.

3. Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.

4. Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).

5. Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.

6. If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.

7. Limit consumption of salty foods and food processed with salt (sodium).

CELLULAR NUTRITION

The reason St. Eve Concepts products and services promote health and well-being is that they are based on the principle of Cellular Nutrition. Simply put, when you provide your body's cells with the specific nutrients they need, you enable all of your body's systems to function at their very best. As a result, your metabolism can improve and you are able to lose excess weight more easily. Your mind works better, you feel more balanced emotionally, your skin and hair look healthier and your energy levels will definitely soar.

The full impact of poor nutrition

Unfortunately, many people eat a dismally poor diet of "fast foods" or prepackaged convenience meals that are nutrient-deficient. As a result, their cells do not receive the nutrition they need and a person becomes sluggish. Without the necessary cellular nutrition, this can have a number of unfortunate consequences. For example, if your liver cells lack the nutrients they need, you may not process toxins efficiently and you will feel fatigued. If your nerve cells are undernourished, they may fire more slowly and you will not react as fast to stimuli such as a light turning red or a car stopping in front of you. Or, if your muscle cells lack the nutrition they need, you may find your exercise stamina is not up to par.

Cellular Nutrition provides the body with all the antioxidants along with the supporting B vitamins and antioxidant minerals at optimal levels. This is "preventive medicine" at its best because diseases can be dealt with at its core by preventing oxidative stress from occurring.

Your cells deserve the very best